Archive | June 5, 2020

Lifestyle Bytes – Worry.

Lifestyle Bytes – WORRY.

In this episode of a new series of short videos – Lifestyle Bytes – I discuss WORRY, and suggest a tip on how to handle this very debilitating emotion.

If you require help with your emotions, please visit http://www.adewaleadenijicoaching.com or send a mail to coachade@adewaleadenijicoaching.com.

We love you, and know you are a destiny waiting to manifest!

Emotional Intelligence, Episode 5 – Fundamentals of EQ, Part 1

Emotional Intelligence, Episode 5 – Fundamentals of EQ, Part 1.

In this episode, the first of 2 parts, we reviewed the work of Daniel Goleman in the origin of the phrase “emotional intelligence”, and also discussed what emotional intelligence (also emotional quotient, or EQ) can help you with. We also explained the competences, and components of emotional intelligence. We rounded off the episode with 4 Principles that makes it easy to understand EQ. It is a foundational episode in getting a firm understanding of emotional intelligence.

If you require help with your emotions, please visit http://www.adewaleadenijicoaching.com, or send a mail to coachade@adewaleadenijicoaching.com.

Enjoy.

Emotional Intelligence, Episode 4 – Gamut of Human Emotions.

Emotional Intelligence, Episode 4 – The Gamut of Human Emotions

In this episode we discuss the various theories on the quantum of human emotions, and conclude that regardless of the number, what is important is that each person in interpreting external stimuli leads to a diverse number of emotions; and these varies, depending on subjective variables of culture, social and religious influences.

If you require help with your emotions please visit http://www.adewaleadenijicoaching.com, or send a mail to coachade@adewaleadenijicoaching.com.

Enjoy!

Emotional Intelligence, Episode 3

Emotional Intelligence, Episode 3 – Life Regulation

In this episode, we discuss the process of life, particularly Life Regulation process that allows human beings ability to realize and harness emotions, distinct from animals, with the use of languages and thinking, aided by the development of the prefrontal cortex area of the human brain.

If you require help with your emotions, visit http://www.adewaleadenijicoaching.com or send an email to coachade@adewaleadenijicoaching.com.

Enjoy!

Emotional Intelligence, Episode 2

Emotional Intelligence, Episode 2 – Evolution of the Study of Emotions.

In this episode we discuss the evolution of emotions, looking at the works of Williams James (1842-1910), Anthonio Demasio (1944-date); how Demasio’s work blunted the initial controversy on whether the study of emotions can be a serious scientific venture.

If you require help with your emotions, please visit http://www.adewaleadenijicoaching.com.

Enjoy!

Emotional Intelligence, Episode 1.

Episode 1 in our series on Emotional Intelligence. You do not want to miss the entire series.

If you require help with whatever you learn in this series, please visit http://www.adewaleadenijicoaching.com

Enjoy the series.